Date: 2025-06-02

AO: scrooge

Q: Schnitzel

PAX: Schnitzel, Big Hurt, Pinto, Big Worm

FNGs: None

COUNT: 4

CONDITIONS: cool and perfect for a beatdown

WARMUP:

Sing Sally Squats – 3 1/2 minutes of fun!

Forward Claps x 25

Overhead Claps x 25

Monkey Humpers x 25

Mosey to Hoppa’s Yard

THE THANG:

Crazy 8s – Round 1

Figure 8

Corner 1 – Jump Squats x 15

Mosey to Corner 2

Corner 2 – Burpees x 15

Bear Crawl to Corner 3

Corner 3 – SSH x 15

Mosey to Corner 4

Corner 4 – Wide Merkins x 15 (pick up or plank for 6 until everyone catches up)

Crab Walk to Corner 5

Corner 5 – Imperial Squatters x 15

Mosey to Corner 6

Corner 6 – Plank Jacks x 15

Crawl Bear to Corner 7

Corner 7 – Mountain Climbers x 15 (double count)

Mosey to Corner 8

Corner 8 – Burpees x 15

Walk Crab to complete the figure 8 – plank for six

Mosey to Hoppa’s Picnic tables

Cradle to the Table Rotations (gotta show to know) down and back

Step Ups x 15 (double Count)

Dips x 25

Incline merkins x 50

Decline Merkins x 25

Box jumps x 15

Rafter Hangs – 60 seconds

Plank-o-Rama – last man planking (of course Terminator 1 (Worm) & Terminator 2 (Pinto) had to be told we were done…see you at Mary ?

MARY:

LBC x 50

Flutter Kicks x 50 (double count)

Freddy Mercury’s x 50 (double count)

Big Boys x 50

ANNOUNCEMENTS:

– Thriller’s pool party June 21

– Run demo June 11th

PRAYER REQUEST:

– Pintos M dealing with work challenges – courage, strength and wisdom for her – supernatural ability to support her for Pintos

– Marriage – Schnitzel is in a hard season with his M – pray for that

BOM: Schnitzel

MOLESKIN:

I am glad that our Lord and Savior is sovereign and over it all!! Let’s ask that He intervene and intercede on our behalves today! Let us be filled with truth and an abundance of grace for others…let compassionate be what comes through for us and let us steward this life out of Jesus like overflow and not show!!

It’s a new day, let’s go get it!! Appreciate you brothers!