Date: 2025-06-22

AO: 100proof

Q: Breadstick

PAX: Bionic, Boucher, Q-bert, Hasselhoff

FNGs: None

COUNT: 5

CONDITIONS: Hot

WARMUP:

Dynamic and .5 mile mosey

THE THANG:

Ladder up to 3 rep Max

Bulgarian Split Squat

Bench press

Squat

Once you hit your max perform circuit:

1st round:

10 box jumps

10 burpees

10 pull ups

10 ab rollers

10 KB swings

10 jump rope

10 curls

10 slam balls

Round after the 1st:

10 burpees

10 ab exercise of your choice