Date: 2025-04-27

AO: 100proof

Q: Boucher

PAX: Hasselhoff, Q-bert, Bionic, Breadstick

FNGs: None

COUNT: 5

CONDITIONS:

Not too hot and Nice!

WARMUP:

Discuss the Q

THE THANG:

6 rounds

400M heavy carry

25 burpees

25 merkins

2 Pax ran, others carried something 60 lbs between Slam balls and sand bag.

MARY:

None

ANNOUNCEMENTS:

Spartan next weekend

Anniversary May 17th

PRAYER REQUEST:

BOM:

Boucher

MOLESKIN:

Someone mentioned this workout looked easy on paper. We learned throughout that this was a challenge. Some mumblechatter but we all finished in less than 1 hour! Strong work guys!