Date: 2025-02-09

AO: 100proof

Q: Boucher

PAX: Bionic

FNGs: None

COUNT: 2

CONDITIONS:

WARMUP:

THE THANG:

Ladder bench press up 225lbs

65 lbs 20 reps

95 lbs 18 repa

115 lbs 15 reps

135 lbs 12 reps

155 lbs 10 reps

185 lbs 8 reps

205 lbs 6 reps

225 lbs 1 reps

Back to 135 lbs for 17 reps

15 min AMRAP – finished 8 rounds

20 barbell curls – 45lb barbell

10 ab rollers

20 triceps extentions – 20lb DB

10 min AMRAP – finished 5 rounds

10 hammer curls each arm – 20lb DBs

Front raises with plate – 25lb plate

10 medicine ball slams – 60lb slam ball

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: