Date: 2025-02-16

AO: 100proof

Q: Boucher

PAX: Q-bert, Bionic, Breadstick

FNGs: None

COUNT: 4

CONDITIONS:

65 and Sunny

WARMUP:

Dynamic

THE THANG:

Bench up to Max

65 lbs for 20 reps

95 lbs for 18 reps

115 lbs for 15

135 lbs for 12

155 lbs for 10

175 lbs for 8

195 lbs for 6

205 lbs for 4

225 lbs for 3

Breadstick went up to like 260ish….beast

15 min AMRAP

Curls x20 with barbell

Ab rollers x10

Kb swings x 20 with 35lbs KB

Tricep ext x 20 with 20 lbs DB

10 min AMRAP

Slam balls x 10 60 lbs

Bulgarian Split squats 10 each leg – pick your weight

Peg board

Front raises with plate of choice

MARY: none

ANNOUNCEMENTS:

Dam to dam

PRAYER REQUEST:

BOM:

MOLESKIN: