Date: 2025-03-02

AO: 100proof

Q: Bionic

PAX: Boucher, Q-bert

FNGs: None

COUNT: 3

CONDITIONS:

Cool

WARMUP:

THE THANG:

Warm up:

.75 mosey lap

Squat Bender 7IC

Bend and reach 7IC

The Thang:

2 sets

Bench #135 x 15reps

Hanging knee raise x 15reps

Dumbbell curl #20 x 15reps

Pull ups x 5reps

Sand bag squat #60

.75 mosey after 2 sets

3 rounds of the above = :skull_and_crossbones:

Mary (each pax call)

Flutter kicks 10IC

Freddy Mercury 10IC

Box cutter 10IC

ANNOUNCEMENTS:

Upcoming Spartan get your tickets

Foxy (Hartsville F3) in April date TBD

PRAYER REQUEST:

Pray for the Lee Family

Pray for the D’Angelo Family

Pray for Boucher’s mom fell and broke her hip

BOM:@bionic

MOLESKIN:

Motivation was lacking in the beginning. We sat around thinking what was coming our way. Q Bert showed up and we quit complaining and got after it. Good works fellas! :100: proof :muscle: