Date: 2025-03-30

AO: 100proof

Q: Boucher

PAX: Jefferson, Q-bert, Breadstick, Bionic

FNGs: None

COUNT: 5

CONDITIONS:

Humid

WARMUP:

Dynamic

THE THANG:

3 rounds:

1 lap around Dewitt Circle

Then 10 min AMRAP

BB Bench at 155lbs up to 10 reps

BB OH Press at 65lbs 10 reps

5 box over burpees

5 slam balls

10 chest Flys with 20lbs DB 10 reps

Total 2.66 miles and lot of work

ANNOUNCEMENTS:

Spartan next weekend

Ville to ville

2.0 Workout April 19th

Anniversary Q May 17th

PRAYER REQUEST:

Big Hurt and Fam

BOM:

Boucher

MOLESKIN:

Tough workout and 1 new face. Great work guys! Always a pleasure in the pain with my brothers.