Date: 2025-03-09

AO: 100proof

Q: Boucher

PAX: Hasselhoff, Bionic, Q-bert, Breadstick

FNGs: None

COUNT: 5

CONDITIONS:

High 50s and cloudy

WARMUP:

Dynamic Warm up

Bend and reach

Windmills

Merkins

THE THANG:

5 rounds

Burpee deadlifts at 135lbs

Ab rollers

Pull ups

Bend over rows ar 95 lbs

Sled Pull- Timer

In between rounds carry something heavy to end of driveway and back

MARY:

ANNOUNCEMENTS:

Spartan April 5-6

PRAYER REQUEST:

BOM:

Boucher

MOLESKIN:

Strong work guys. Welcome back Hasselhoff. Bionic and Breadstick already ran 10 miles this morning. Overall great workout and I was feeling the pump. Great work guys and thanks for joining 100 proof to get your week started right!