Date: 2025-04-13

AO: 100proof

Q: Boucher

PAX: Bionic, Breadstick, Q-bert, Jefferson

FNGs: None

COUNT: 5

CONDITIONS:

Mild and ideal for a beatdown

WARMUP:

SSH

Imperial Walkers

Merkins

Squats

THE THANG:

4 rounds

Barbell bent over row @95 lbs

Slam Balls @ 60lbs

Pull ups. Variation of your choice

Ab roller

Battle rope – Timer for 45 seconds

After each round heavy carry to end of driveway and back – you choose your weight and carry. We had DBs for farmer carry starting 20lbs up to 120 lb sandbag

MARY:

Durinf the Thang

ANNOUNCEMENTS:

19th 2.0 Workout

MAY 17TH ANNIVERSARY

Spartan Mat 3-4 in Fayetteville

PRAYER REQUEST:

Breadstick

BOM:

Boucher

MOLESKIN:

Strong work today. Interrupted some of the work to catch some Masters action. Enjoyed the beatdown! Go crush this week gentlemen!