Date: 2025-02-23

AO: 100proof

Q: Boucher

PAX: Q-bert, Kimchi, Paycheck

FNGs: None

COUNT: 4

CONDITIONS:

High 50s and Clear. Great for a WOD

Warm up: SSH, merkins, lap Imperial Walkers

I LAP

AMRAP: 10 min

10 Burpee Box overs

10 AB Roller.

10 Peg Board Pull ps

15 BB Bench 135 lbs

I LAP

AMRAP: 10 min

10 Burpie Box overs

10 Slam balls 60lb

10 Chin ups

15 BB Squat 135lb

I LAP

AMRAP: 10 min

10 min KB swings

10 tricep ext each arm 20lb

10 Front Raise 25lbs

15 BB Bent over row 95 lbs

ANNOUNCEMENTS:

Spartan April 5th Weekend

BOM: Boucher

MOLESKIN: