Date: 2024-07-27

AO: ruck-club

Q: Swamp Fox

PAX: Merlin, Sharpie, Cinnamon, Schnitzel, Pom Pom, Wee Man, Keds, Swamp Fox, Rhino

FNGs: None

COUNT: 9

CONDITIONS: hot

WARMUP: oyo

THE THANG: eat a wing, ruck a mile. 6 miles total wings increasing in severity