DATE: 2024-01-16

AO: southpaw

Q: Nurse Jackie

PAX: Nurse Jackie

FNGs: None

COUNT: 1

CONDITIONS:

40s and clear

WARMUP:

Walk around track

SSH IC x 10 in each corner

THE THANG:

Walk around track

1st lap: 50 LBCs each corner

2nd lap: 20 Merkins each corner

3rd lap: 20 Squats each corner

4th lap: 25 IC Freddy Mercuries in each corner

SOT: Solo Of Trust ?