DATE: 2024-01-23

AO: southpaw

Q: Pinto

PAX: Pinto, Sharpie

FNGs: None

COUNT: 2

CONDITIONS: 43°. Better than the past week.

WARMUP: OYO

THE THANG:

20 Merkins

20 Squats

20 Curls

20 Rows

20 Big boy sit ups

1/4 mile run.

repeat x7

MARY: None

ANNOUNCEMENTS:

Daddy daughter dinner menu has been created and posted for your review.

Feb. 16, Fire Friday at Sharpies.

PRAYER REQUEST: That all pax are leading a god pleasing life and shinning his glory to those around them.

BOM:

MOLESKINE: