DATE: 2023-12-20

AO: rampage

Q: Pinto

PAX: Yogi, Gouda, Thriller, Web, Big Hurt, Spirit Fingers, Pinto, Boucher

FNGs: None

COUNT: 8

CONDITIONS: Coooold they say.

WARMUP: The car ride to garage.

THE THANG: 40 min. AMRAP

ANNOUNCEMENTS: Ruckers might be doing something this Thursday night. Stay tuned to find out.

No workouts on the 25th.

2.0 activity at DIY Place this Friday.

PRAYER REQUEST: Safe and blessed Christmas to everyone.

BOM: Yogi prayer.