Date: Wednesday, 8/30/23

AO: scrooge

PAX: Big Worm, Thriller, Buckeye, Pinto, Duracell, Shnitzel Kimchi, Sawdust, Trek, Gov’na

FNGs: none

Q: Web

Total: 11

Conditions: A little muggy

Warm-Up:

– 30x SSH IC

– 10x Merkins IC

– 10x Mountain Climbers IC

– 10x Shoulder Taps IC

– 10x Little Arm Circles (forwards) IC

– 10x Little Arm Circles (backwards) IC

– 10x Big Arm Circles (forwards) IC

– 10x Big Arm Circles (backwards) IC

– 20x Squats OYO

The Thang:

Mosey to picnic tables

Good Bye August (60 seconds of an exercise, 15 seconds of rest, 30x exercise, 30 seconds of exercise)

1. Big Boys, Box Jumps, High Plank

2. Flutter Kicks, Incline Merkins, Low Plank

3. Freddy Mercuries, LBCs, Low Plank

4. Hello Dollies, Bonny Blairs (2 ct.), High Plank

5. Heels to Heaven, Dips, Low Plank

Mosey to parking lot

Gravity Stretch

Announcements:

-Next Saturday is the summer slam

Count-o-Rama

Name-o-Rama

Prayer

– For those in Florida

Moleskin:

This morning was a little muggy. We got there and there was no sign of rain at all. Even so, we still needed to proceed with the workout. So we bagan with 30 SSH which several PAX seemed to want to stop prior. But we made it through. Kimchi made sure to note that I sounded like I was struggling when doing the cadence for the Merkins. There was also the usual group that wanted to do squats each time I said “Alrighty.” Let’s just say thy got their squats in today.

In the regular workout, we got to have some fun with a few PAX opting to do the exercises on the soft surface by the playground. We also had Duracell come in after the start and join us.

I enjoyed the workout and hope that you guys did too! Have a blessed day