DATE: 2023-09-25

AO: scrooge

Q: Kimchi

PAX: Banjo, Big Hurt, Big Worm, Gouda, Pinto, Sawdust, Shnitzel, Squatter, NONE

FNGs: 1 NONE

COUNT: 9

WARMUP:

Arm Rotations front/back 10 IC

SSH 10 IC

Thru the Tunnel 10 IC

OH Arm Clap 15 IC

One lap around HP

THE THANG:

Move to HP with block

Round 1: Murder bunny to ball and do 20 BDE BB

Bear crawl to starting point and back to ball. Then do 15 BDE BB

Repeat bear crawl for 10 BDE BB and 5 BDE BB. Then take a lap around HP. Murder bunny back to start.

Round 2: Murder bunny to ball and do 20 squat presses. Bear crawl to start point and back to ball. Then do 15 squat presses. Repeat bear crawl for 10 squat presses and then 5 squat presses. Take a lap around HP. Murder bunny back to start.

10 Blockees

MARY: Ab Session. 15 IC Gas pumpers, Flutter kicks, Hello Dolly, 25 OYO LBC, BB, 1 min each High plank and low plank.

ANNOUNCEMENTS: NONE

COT: A prayer for the pax as a group