DATE: 2023-10-04

AO: scrooge

Q: Big Hurt

PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller

FNGs: None

COUNT: 10

WARMUP:

SSH IC x 10

Little arm circles IC x 10

Reverse little arm circles IC x10

THE THANG:

For length of “bring sally up” song merkins on the up and on the down.

Mosey to trinity parking lot

5 burpees by light pole

Mosey to playground.

25 min timer of:

10 pull ups

20 merkins

30 air squats

Then run to light pull perform 1 burpee per set you are completing.

Mosey back home

For length of “bring sally up” song squats on the up and on the down.

COT: thank you for letting me lead men. It was an honor. Prayers for Speedwalker with procedure today. Prayer for Flanders unspoken. Pray for Shnitel for upcoming hike. Prayer for webs brother and new marriage. I may be forgetting one.