DATE: 2023-09-23

AO: scrooge

Q: Boucher, Gov’na

PAX: Frodo, Wee Man, Nurse Jackie, Pinto, Thriller, Web, Shnitzel, Dipstick

FNGs: None

COUNT: 9

Warm up:

SSH IC x20

Mosey to Pull Up bars and split into 3 groups of 2 and 1 group of 3

4 stations and rotate after 2 minutes:

pull ups

merkins

squats

Flutter kicks

We switched to about 1 minute after first round.  Mumblechatter took over…..

Mosey Jiffy Lube

Light poles

10 burpees start

Mosey Backwards to pole

20 monkey humpers – line up back to road.

Mosey Backwards to pole

5 burpees

Start our way back to Hoppas yard

Bear crawl burpees

Burpee on Grizzley

Slowsey after about 10

Bear crawl again

Finally Mosey to Hoppas Yard and start the Work Govna outlined for us!

Lunge forward 20

10 merkins

Backwards 20

25 2 count Freddie mercuries

Forward  25

10 merkins

Backwards 25

25 LBCs

Forward 30

10 merkins

Backwards 30

30 2 count flutter kicks

Mosey to tennis counts

Burpee suicide (3 at each opening)

Circle up – Nan’tan take us out