DATE: 2023-10-16

AO: scrooge

Q: Pinto

PAX: Big Worm, Boilermaker, Buckeye, Boucher, Shnitzel, Sawdust, Squatter, Nurse Jackie

FNGs: None

COUNT: 9

WARMUP:

Forward claps 10ic

Imperial walkers 10ic

Jump Squats x10 oyo

SSH x10ic

Freddy Mercury x10ic

Hip thrusts x10ic

1 lap around hoppa’s yard

THE THANG:

Implementing themes tosses out by the pax over the weekend.

Spelling “Halloween” with reps of burpees throughout the workout.

H = 8 burpees.

Fraggle Rock (Tunnel of love) Fraggle family lived in a cave.

– Each pax goes through 3 times.

A= 1 Burpee

War Zone

– Lunge across yard.

– Perform army crawl each time Q calls “incoming”.

– Resume lunges when Q calls “clear”.

L = 11 Burpees

War Zone return to other side of yard.

L = 11 Burpees

Wind sprints.

– sprint across parking lot and back.

O = 15 Burpees

– sprint across parking lot and back.

W = 23 Burpees

Mosie to pull up station.

Perform 10 toe taps over bar.

Pax waiting plank-o-rama

E = 5 Burpees

Perform 20 squats on fence.

E = 5 Burpees

Mosie to parking lot.

– sprint across parking lot and back.

N = 14 Burpees

– sprint across parking lot and back.

– 20 squats

MARY:

Mosie to broga mat for Mary.

– 20 Big boy sit ups.

– 20ic Heals to heaven.

– 20ic American hammers.

ANNOUNCEMENTS:

Schnitzel and Spirit Fingers leading church service Sunday went well.

Nurse Jackie’s knee is healing well.

COT:

prayer: Squatter