Date: 7/24/23

AO: scrooge

Pax: Cinnamon, Thriller, Yogi, Wee Man, Squatter, Kimchi, Swamp Fox, Pinto, Web, Big Worm, Gouda, Sawdust, Frodo

Q: Dipstick

Count: 14

Conditions: Not as hot as it has been 72ish

Warmup:

SSH IC x15

Imperial Squatters IC x 10

Beldingers IC x20

Merkins x10 OYO

The Thang

AMRAP

10 Sumo jump squats w/ block

50 Beldingers (2 Count)

21s 1 set

50 Flutter Kicks (2 Count)

30 French Press w/ block

50 LBCs

40 Block rows

Reverse Suicide

Mary:

Flutter kicks IC x20

Hello Dollys IC x20

Rosalitas IC x20

Beldingers IC x35

Count-o-rama

Name-o-rama

Announcements: Hot Sacks 7/29