DATE: 2023-09-11

AO: scrooge

Q: Boucher

PAX: Squatter, Big Worm, Pinto, Thriller, Banjo, Trek, Sawdust, Gouda, Shnitzel, Dr. Phil, Kimchi

FNGs: None

COUNT: 12

Warm-Up:

SSH x15 IC

3 burpees

MERKINS X10 IC

3 burpees

Squats x10 IC

The Thang:

Mosey to Jiffy Lube

AL Gore with Raise the Roof x50

Big Bois x10

Bear crawl 10 paces

Until next pole

Mosey to next to last pole before Grove entrance

Lunges x10 Hard Count

Big Bois x10

Bear crawl 10 paces

Stop at Entrance to Grove

Slowsey to next Light pole

Bunny Hop x10

Broad jump x10

Bear crawl x10

Stop at next light pole

Mosey to bottom of bridge

5s with Burpee and Merkins

Made it to 3 burpees, 2 merkins

running to sign going uphill

Mosey back towards Grove and start there. Each pole a Pax called exercise and # of reps

Announcements: Summer Slam Sept 23rd, Lynches River 5k this weekend

Count-o-Rama

Name-O-Rama

Boucher took us out in prayer.

Pledge