DATE: 2023-09-13

AO: scrooge

Q: Gov’na

PAX: Shnitzel, Web, Sawdust, Big Worm, Dr. Phil, Gouda, Tyson

FNGs: 1 Tyson

COUNT: 8

WARMUP:

SSH IC x 10

Forward Claps IC x10

OH Claps IC x 10

Squat IC x 10

Flutter Kicks IC x 30

Merkins IC x 10

THE THANG:

Mosey to Trinity

Pitstop for Freddie Mercuries IC x 20

At Trinity

Start at 1st parking space

Lounge 2 spaces 2 Merkins

Lounge 2 spaces 4 Merkins

… All the way across parking lot

Should have ended with 20 Merkins

Bear Crawl Back

Reverse Lounge 2 spaces 2 squats

Reverse Lounge next 2 spaces 4 Squats

All the way across, should end at 20 Squats

Crawl Bear back

Suicides – Every 2 Spaces, 2 Burpees at start each round

Mosey back to Scrooge

30 sec 6″

Hello Dollies IC x 15

15 sec 6″

1 min Plank with 10 Shoulder Taps IC

MARY:

Welcome FNG Tyson!

ANNOUNCEMENTS:

Summer Slam Sept 23

KFB 5K and Kayak at Lynches River Park – 9/16

COT: