Date: Monday, 08/07/23

AO: scrooge

PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust

FNGs: 0

Q: Pinto

Total: 7

Conditions:

Early morning, hot with slight breeze.

Warm-Up:

1 lap then circle up

Through the tunnel

Little arm circles

Raise the roof

Squats

Side straddle hop

The Thang:

Mosie to blocks.

1 x 2 exercise

1 rep merkins

2 rep shoulder press

Repeat to 10 merkins and 20 shoulder presses.

20 4ct flutter kicks

Mosie to parking lot.

1 x 2 exercise

1 rep lieutenant dan.

Run across parking lot.

2 reps squats

Repeat to 10 Lieutenant dans and 20 squats.

20 4ct flutter kicks

Mosie to blocks

1 x 2 exercise

1 rep kettle bell swing

2 reps curls

Repeat to 10 KB swings and 20 curls.

Don’t know if the pax lucked out or I planned too much as we left another exercise on the winkie.

Announcements:

Thriller and Squatter have important meetings today that affecting there work/careers.

Prayers for Breadstick and family.

Prayers for Shnitzel’s wife as she navigates a rare dietary disorder. Give him the strength to lovingly support her progress.

Count-o-Rama

Name-o-Rama

Prayer – Shnitzel