DATE: 2023-09-18

AO: scrooge

Q: Thriller

PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust

FNGs: None

COUNT: 11

WARMUP:

1 Merkin

5 Raise the Roof

2 Merkins

10 Raise the Roof

…6 Merkins

30 Raise the Roof

THE THANG:

Mosey to Ebenezer Church Parking lot workout:

11’s: shoulder tap merkins on one side, burpees on the other

Flutter kicks as active recovery

7’s: Spider-Man merkins on one side and jump-tuck burpees on the other

Hello Dollies and Beldingers as active recovery

Mosey back to Scrooge

ANNOUNCEMENTS:

Summer Slam this weekend 9/23

COT:

Pledge