DATE: 2023-09-27

AO: scrooge

Q: Kimchi

PAX: Buckeye, Sawdust, Big Worm, Web, Shnitzel, Thriller

FNGs: None

COUNT: 7

WARMUP:

LAC 10 IC front/back

Overhead Arm Claps 10 IC

Raise The Roof 10 IC

SSH 10 IC

Squats 10 IC

Mosey to Volleyball sand pit

THE THANG:

Game of Volleyball with extra serves.

A series of different exercises every time a team scores, doesn’t score or a bad serve.

Burpees, Merkins, LBCs, Lunges, BBS, Beldings, Spider-Man Merkins, Jump Squats, Flutter Kicks, Monkey Humpers

MARY:

Suicide for 8 parking spots

ANNOUNCEMENTS:

COT:

Prayer requests: Web’s Brother and his wedding, A friend of Buckeye who’s having back surgery, Shnitzel and the Sandhurst church youth event