DATE: 2023-10-02

AO: scrooge

Q: Thriller

PAX: Boucher, Buckeye, Gov’na, Sawdust, Shnitzel, Squatter, SpeedWalker, Thriller, Trek, Gouda

FNGs: None

COUNT: 10

WARMUP: 1 lap

THE THANG: ladder work: 5 burpees, 1 lap; 5 burpees, 10 pull-ups, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30 heels to heaven, 1 lap; 5 burpees, 10 pull-ups, 20 box jumps, 30 heels to heaven, 40 merkins, 1lap; 5 burpees, 10 pull-ups, 20 box jumps, 30 heels to heaven, 40 merkins, 50 4-count flutter kicks. 2 rounds of 4 corners on the track…sprint to each corner, round 1 – 10 monkey jumpers at each corner. Round 2 – 10 jump squats at each corner.

MARY:

ANNOUNCEMENTS: Spartan in November

COT:prayers for Ben