Date: Wednesday, 8/2/23

AO: scrooge

PAX: Gouda, Shnitzel, Thriller, Pinto, Big Hurt, Sawdust, Kimchi, Squatter, Sharpie, Mr. Bean

FNGs: 1

Q: Gov’na

Total: 11

Conditions: 66 – Perfect for a beatdown

Disclaimer

Warmup

LAC IC 10 – Reverse

Windmills IC 10

Merkins IC 10

Flutter Kicks IC 20

Mosey to Hoppa’s yard

line up on short side of yard

20 Curls for the Girls

Murder Bunny across yard

20 Goblet squats

Murder Bunny back

10 Block Merkins (on Q’s Down)

1 Lap – Rifle Carry

20 OH presses

Bunny Murder across yard

20 Chest Presses

Bunny Murder back

1 Lap Rifle Carry (OH Press on Q’s Down)

20 bent over rows

Block Bear-crawl across

20 Kettlebell Swings

Block Bear-crawl back

30 Flutter kicks IC

1 Lap Rifle Carry

10 Kingmakers

Line up at corner of yard

Hair burners ~20yrds

Plank for the 6

10 Shoulder taps IC

Rifle Carry to next corner

Hair burners ~20yrds

Plank for the 6

10 hip taps IC

Rifle Carry back to parking lot (OH press on Q’s down – 15)

COT

BOM led by Gov’na