DATE: 2023-10-09

AO: scrooge

Q: Gov’na

PAX: Sawdust, Squatter, Thriller, Pinto, Buckeye, Big Worm

FNGs: None

COUNT: 7

WARMUP:

SSH IC x 20

Imperial Walker IC x 10

TTT IC x 10

Forward Claps IC x 10

Overhead Claps IC x 10

Take a lap around Hoppa’s yard

THE THANG:

5 burpees

Take a Lap

5 Burpees, 10 merkins

Take a Lap

5 Burpees, 10 merkins, 15 LBC

Take a Lap

5 Burpees, 10 merkins, 15 LBC, 20 Box cutters

Take a Lap

5 Burpees, 10 merkins, 15 LBC, 20 Box cutters, 25 squats

Take a Lap

5 Burpees, 10 merkins, 15 LBC, 20 Box cutters, 25 squats, 1 min Plank

Take a Lap

5 Burpees, 10 merkins, 15 LBC, 20 Box cutters, 25 squats, 1 min Plank, 35 American Hammers

5 Burpees, 10 merkins, 15 LBC, 20 Box cutters, 25 squats, 1 min Plank, 35 American Hammers, 40 Heels to Heaven

Take a Lap

Plank

Shoulder taps IC x 10

Hip Taps IC x 10

COT:

Pinto lead us out in prayer