Date: 07/17/2023

AO: scrooge

PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher

FNGs: 0

Q: Boucher

Total: 7

Conditions: Sticky

Warm-Up:

SSH IC x20

MERKIN IC X10

Imperial Walkers IC X10

Squat X15 OYO

Lap around Hoppas Yard

The Thang:

5-10-15-10-5 Merkins

1 lap around Hoppas Yard before each set

Gouda called exercise – Burpees x10

Mosey to Pull Up Station

5-10-15-10-5 Pull ups

50 SSH before each set

Mosey to Picnic tables

5-10-15-10-5 Box Jumps

50 (2-count) Flutter kicks before each set

Circle up and Pax call a stretch around circle

Announcements: Hot Wing Ruck Coming up, Spartan super Aug 5th. Groupon has code for $89, BELDING last Q Saturday!

Count-o-Rama

Name-O-Rama

Boucher took us out in Prayer. Thriller Travels this week and Belding process to get moved

Pledge

Thank you for letting me lead this morning!