Date: 07/17/2023
AO: scrooge
PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher
FNGs: 0
Q: Boucher
Total: 7
Conditions: Sticky
Warm-Up:
SSH IC x20
MERKIN IC X10
Imperial Walkers IC X10
Squat X15 OYO
Lap around Hoppas Yard
The Thang:
5-10-15-10-5 Merkins
1 lap around Hoppas Yard before each set
Gouda called exercise – Burpees x10
Mosey to Pull Up Station
5-10-15-10-5 Pull ups
50 SSH before each set
Mosey to Picnic tables
5-10-15-10-5 Box Jumps
50 (2-count) Flutter kicks before each set
Circle up and Pax call a stretch around circle
Announcements: Hot Wing Ruck Coming up, Spartan super Aug 5th. Groupon has code for $89, BELDING last Q Saturday!
Count-o-Rama
Name-O-Rama
Boucher took us out in Prayer. Thriller Travels this week and Belding process to get moved
Pledge
Thank you for letting me lead this morning!
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