DATE: 2023-10-11

AO: scrooge

Q: Sawdust, Gov’na

PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None

FNGs: 1 None

COUNT: 9

WARMUP:

SS Hops 25

Merkins. 10

LAC. 30

Thru the Tunnel 15

THE THANG:

AMRAP

Block Curls -20

LBCs 20

Chin ups/pull ups – 10

Merkins – 20

Block OHP – 15

1 Lap

ANNOUNCEMENTS:

Spartan Upstate Nov 17/18

Belding needs some hands to move Furniture tomorrow anytime.

Columbia 11 anniversary this Saturday

COT: