DATE: 2023-09-02

AO: scrooge

Q: Gov’na

PAX: Gov’na, Spirit Fingers, Shnitzel, Thriller, Buckeye, Web, Belding, CDC, Musk

FNGs: None

COUNT: 9

WARMUP:

LAC IC x10 Reverse

Forward claps IC x10

Squat IC x10

TTT IC x10

Flutter kick IC x30

Beldingers (Freddie Mercury) IC x 20

THE THANG:

Mosey to tennis courts

11s

10 merkins

Run to far court

1 burpee

Y’all know how it goes from there

11s round 2

10 squats

Lunge 1 -2-count

9 squats

Lunge 2 -2-count

85 crunches

Mosey back

50 broad jumps

Gravity Stretch

1 lap around Hoppa’s yard to get 2.0 miles

MARY:

ANNOUNCEMENTS:

Summer Slam September 9th

COT: