DATE: 2023-10-21

AO: scrooge

Q: Boucher

PAX: Yogi, Buckeye, Spirit Fingers, Shnitzel, Boilermaker, Thriller, Billyho

FNGs: None

COUNT: 8

WARMUP:

SSH IC

Merkin OYO

Imperial Walkers IC

THE THANG:

Mosey to road across from Trinity

Single File and Indian run to Sneed Basketball court

Partner up

Partner A move

Partner B reps

Flap Jack

Round 1 Mosey long court and back; movement Merkins x200 as a team

Round 2 Mosey long court and back; movement squats x200 as a team

Round 3 Suicide Half court and full court; movement Flutter kicks 4-count x200 as a team

Round 4 Full suicide; movement Hurpees x100 as team

Round 5 bear crawl to half court, get up jail break rest of way and back; movement LBCs x 200

Slowsey back to road; line up on side walk

5 inch worms

20 monkey humpers

Line up and Indian run back to picnic area

Same partners

Partner A pulls up to failure then box jumps until partner returns from lap around hoppas yard

Flap Jack

Schnitzel call cadence dips for last exercise

ANNOUNCEMENTS:

pray for Weston Deas and unspoken prayers

COT:

Pray out by Boucher. Thank you guys for letting me lead today!