DATE: 2023-10-23

AO: scrooge

Q: Web

PAX: Shnitzel, Trek, Big Hurt, Big Worm, Pinto, Buckeye, Squatter, SpeedWalker

FNGs: None

COUNT: 9

Warm-Up:

– 10x SSH (IC)

– 10x Little Arm Circles (forwards and backwards) (IC)

– 10x Imperial Walkers (IC)

– 10x Mountain Climbers (IC)

– 10x Merkins (IC)

– 10x Through the Tunnel (IC)

The Thang:

4 Corners (15 reps, exervise for the short sides)

1. Backwards Lunges, Bear Crawl

2. Hand Release Merkins, Kareoke

3. Squats, Bunny Hops

4. Plank Jacks, Frankenstiens

Mosey to picnic tables

1. 30x Steps Ups

2. 30x Incline Merkins

3. 30x Squats

4. 30x Lunges (2 ct.)

Gravity Stretch

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Shnitzel’s M: for her health

– Buckeye: clarity on a job decision

– Big Hurt: did 70 hard with his M; his grandparents had to bury another son

– Juice Box: His M and him figuring out how to navigate marriage with 2 different schedules

Moleskin:

This morning was a dark and a little chilly morning. We started off with a warmup that went well with a few odities. Even so, the trend of “alrighty” equating to a squat came back, so I made sure to say it a lot. At th end of the warmup Trek showed up. We did about 2 rouns of 4 corners and he said he did not feel good and left. Hopefully he is doing well. Beyond that, things went well and we got confirmation from Big Hurt tat gravity stretch is a real exercise. Speedwalker was there for a pre run (presumably with Shnitzel). Thanks for coming out this morning and have a blessed day!