Date: Wednesday, 7/12/23

AO: scrooge

PAX: Pinto, Gouda, Boucher, Thriller, Squatter, Big Worm, Web (QIC)

FNGs: none

Q: Web

Total: 7

Conditions: Some lightning in the distance and a little cloudy

Warm-Up:

– 1x lap

– 12x Side Stradle Hops IC

– 12x Merkins IC

– 12x Imperial Walkers IC

– 12x Through the Tunnels IC

– 12x Mountain Climbers IC

The Thang:

Indian Run Relay (Indian Run to location, previous exercises if applicable, another exercise, and a new PAX called exercise)

– Ebeneezer Baptist Playground, 32x Lunges, 32x Imperial Walkers (Pinto)

– Behind KJs, 16x Lunges, 16x Imperial Walkers, 16x Squats, 16x Hill Billy Walkers (Thriller)

– Hope Health, 8x Lunges, 8x Imperial Walkers, 8x Squats, 8x Hill Billy Walkers, 8x SSHs, 8x LBCs (Gouda)

– The Grove Luxury Town Home Sign, 4x Lunges, 4x Imperial Walkers, 4x Squats, 4x Hill Billy Walkers, 4x SSHs, 4x LBCs, 4x Dying Cockroaches, 4x Burpees (Squatter)

– Pool, 8x Lunges, 8x Imperial Walkers, 8x Squats, 8x Hill Billy Walkers, 8x SSHs, 8x LBCs, 8x Dying Cockroaches, 8x Burpees, 8x Gas Pumpers, 8x Hand Release Merkins (Big Worm)

– Exit to neighborhood, 16x Lunges, 16x Imperial Walkers, 16x Squats, 16x Hill Billy Walkers, 16x Butt Kicks, 16x Carolina Dry Docks (Boucher)

Mosey Back to Scrooge

Announcements:

– 2.0 Workout Saturday

– Pinto – Help move furniture at his house

– Rampage next Wednesday

Count-o-Rama

Name-o-Rama

Prayer

Moleskin:

This morning was a nice morning. It was a great morning to run on. We had several PAX come out and it seems that Big Worm, Pinto, Boucher, and maybe Squatter had decided to do a squat each time I said “alrighty”. This may have meant I said it a lot more than usual to make sure they go their squats in this morning. They must have gotten at least an extra 25 squats in, so kudos to them for the extra work.

The Indian Run was something I just wanted to do on a whim for a workout at some point and today drew the short straw. So that is what was done today. I think it went pretty well, but I misjudged the time so we had to cut our last set of exercises short to get back on time (nobody wanted to keep doing those burpees though…). We got back around the time we needed to, so it worked out.

I think Gouda and Pinto did some extra work since they ran to and from the Q this morning. So props to them for getting that extra work in.

This morning was a decent bit of fun and I look forward to the next time I Q at Scrooge (sometime next month hopefully). Y’all have a great day! Thanks for letting me Q.

Hebrews 12:1 – 2 “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”