DATE: 2023-09-04

AO: scrooge

Q: Thriller

PAX: Big Hurt, Gov’na, Big Worm, Shnitzel, Web, Kimchi, Belding, SpeedWalker, Buckeye

FNGs: None

COUNT: 10

WARMUP:

LAC IC x 10 reverse

Forward claps IC x10

OHC IC x1

Freddie Mercury IC x 10

THE THANG:

Mosey to pull up bars form 2 groups

Group A 8 pull up’s

Group B 30 merkins

Swap

A wide 8 pull-ups

B 30 Freddie Mercury

Swap

Several more rounds

Take a lap around ball field

Back to pull-up bar

More 8 n 30

With various exercises.

Another lap

More 8 n 30

Another lap.

Mosey back to parking lot

Flutter kicks IC x 30

Hello Dollies IC x 30

MARY:

ANNOUNCEMENTS:

Summer slam

COT:

Prayers for Big Hurt and Job situation

Belding house to sell and his new maman

Safe travels for all who are DR