DATE: 2023-10-25

AO: scrooge

Q: Gov’na

PAX: Big Worm, Pinto, Squatter, Buckeye, Boilermaker, Shnitzel, Thriller, Web

FNGs: None

COUNT: 9

WARMUP:

SSH IC x 20

Merkin IC x 10

LBC OYO x 25

Flutter Kicks IC x 25

LAC IC x 10 and reverse

THE THANG:

Mosey to Tennis Courts

4-Corners -1 exercise with 20 reps each corner, Rifle Carry Short sides

Round 1 – Curls, Goblet Squats, KB Swings, OH Press

Round 2 – American Hammer (single), Big Boys , King Makers, Skull Crushers

Round 3 – Rows, Curls, Lunges, Dead Lifts

Rifle Carry back to Parking Lot

20 OH Presses on Q’s down

MARY:

Hello Dollies IC x 25

Freddie Mercuries IC x 25

1 min Plank with 10 Shoulder Taps IC

10 Inch Worms

ANNOUNCEMENTS:

Pinto is looking for volunteers to help set out signs for American Heart Assoc. Heart walk Saturday Morning

COT:

Gov’na – Prayers for family of childhood Friend who passed away last week. Back/buttock pain to subside, and work

Boilermaker’s Brother – Praise that heart Cath. went well and no need for stent.