Date: Saturday, 7/8/23

AO: scrooge

PAX: Belding, Big Worm, Kimchi, SpeedWalker, Big Hurt, Yogi, Web (QIC)

FNGs: none

Q: Web

Total: 6

Conditions: Humid and a little sunny

Warm-Up:

– 8x Squats IC

– 8x Merkins IC

– 8x Mountain Climbers IC

– 8x Imperial Walkers IC

– 8x Shoulder Taps IC

– 8x Forward Claps IC

– 8x Overhead Claps IC

– 8x Hillbilly Walkers IC

The Thang:

Mosey to tennis courts

4 Corners (Short side exercise, exercise at each corner, after round exercise)

1. Lunges, 64x Squats, High Plank for 64s

2. Side Shuffle, 32x SSH, High Plank for 32s

3. Bear Crawl, 16x Gas Pumpers, High Plank for 16s

4. Crab Walk, 8x Merkins, High Plank for 8s

Mosey to behind the tennis court wall

64x Squats

32x SSHs

16x Gas Pumpers

8x Merkins

Mosey to the playground

120s Gravity Stretch

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Belding – House inspection coming up (hopefully nothing big shows up)

– Kimchi – His son and the track team travelling to Tampa and back

Moleskin:

The morning was nice. We had a slow start, but once we got started, we were able to get the legs all ready and tired out. There was some push back on the initial rep count, but cutting it in half each time seems to have made it easier to deal with. We also had one last time to do the exercises after 4 Corners was over.

We also had the opportunity to have Kimchi come out and workout with us. He is still not really able to run that much, but we had a good time catching up a little with him. Big Worm and Kimichi made sure to comment on the time for the High Planks as well.

All in all, it was nice to have Kimchi there as well as Belding with his time in Florence winding down. Thanks for allowing me to Q!