Date: Wednesday, 8/9/23

AO: scrooge

PAX: Shnitzel, Thriller, Pinto, Big Hurt, Squatter, Big Worm

FNGs: 0

Q: Gov’na

Total: 7

Conditions: 71F and clear

Disclaimer

Warmup

LAC IC 10 – Reverse

SSH IC

Merkins IC 10

Mosey to Jiffy Lube

5 Burpees

Bear Crawl 25 yrds

10 Bonnie Blairs

Mosey bit further

Rinse and Repeat 5ish times

Mixed in some Flutter kicks, Beldingers, Carolina drydocks

Arrived at Hope Health

Line up on speed bump

10 Burpees

Lunge to next speed bump

Apparently Q Blacked out and forgot what we did here

Crawl bear back

10 Count

Burpee broad jump down

Bear crawl back

Mosey back to Pine Needles Side walk

5 Burpees

Bear Crawl 25 yrds

10 Bonnie Blairs

Mosey bit further

Rinse and Repeat 5ish times

Mixed in some Flutter kicks, hello dollies, boxcutters

Jail break from Jiffy lube to cross walk

Back at Scrooge

5 burpees

Bear crawl 20yrd and back

COT

Prayers for Shnitzel’s M, Speedy’s speedy recovery, Big Hurt personal situation, Mariner School, Beldings and Breadsticks family

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