Date: Monday 02/13/23

AO: scrooge

PAX: Thriller, Web, Big Worm, Banana, Belding, Pinto

FNGs: 0

Q: Gov’na

Total: 7

Conditions: Clear and Cool 41F

Warm-Up:

25 SSH IC

10 LAC / Reverse

20 Merkins IC

10 Big Boys IC

The Thang:

Mosey Picnic Tables

25 box Jumps

Round 1

10 Merkins

20 Squats

30 Mountain Climbers (Single Count)

Rinse and Repeat x5

Round 2

10 Pullups

20 LBC

30 Flutter Kicks (2 Count)

Rinse and Repeat x5

Round 3

10 Burpees

20 Lunge (2 Count)

30 Plank Shoulder Taps

Rinse and Repeat x5

Hello Dollies x25 IC

COT:

Announcements:

RAMPAGE Feb 15th.

ROYAL Rumble Feb. 25th

Count-o-Rama

Name-o-Rama

Prayer – Web

Pledge.