Date: 01/30/23

AO: scrooge

PAX: Thriller, Belding, Pinto, Big Worm, Web, Boucher

FNGs: 0

Q: Boucher

Total: 6

Conditions: Lil rainy and cool

Warm-Up:

SSH x20 IC

LAC x10 IC

Reverse LAC x10 IC

Merkins x10 IC

High knees

Butt Kicks

The Thang:

6 stations:

Round 1:

1 – Sand Bag Lap around cars (paces the time)

2 – SSH

3 – Big Bois

4 – Jump Rope

5 – Single Leg Jumps (switch as needed)

6 – Burpee Side jumps

Round 2:

1 – Sand Bag Lap around cars (paces the time)

2 – SSH

3 – Big Bois

4 – Jump Rope

5 – Hand Release Merkins

6 – Man Makers (30lb DBs)

Round 3:

1 – Sand Bag Lap around cars (paces the time)

2 – SSH

3 – Big Bois

4 – Jump Rope

5 – Hand Release Merkins

6 – Pull ups

Announcements:

Bunker Convergence at Rumble, CSAUP Rumble

Count-o-Rama

Name-O-Rama

Thriller took us out in Prayer