Date: 06.14.23

AO: scrooge

Conditions: 70F and clear

Pax: Gov’na, Belding, Big Hurt, Big Worm, Swamp Fox, Pinto, Gouda

Q: Yogi

Count: 8

Warmup (in cadence x10)

• LAC

• LAC (reverse)

• Hillbillies

• Imperial Walkers

• SSH

• High Knees

• Lap around Hoppa’s Yard

• 15 Burpees

THE THANG

> Mosey to the tennis wall and partner up! – 5 Rounds

> Partner A: wall sit/ Balls to the wall

> Partner B: Mosey to the pull up bars, 5 Pull-ups, mosey back and flap jack

THE THANG2

Mosey to the cinderblocks – keep the same partners

> Partner A: Perform the cinderblock exercise

> Partner B: Bear crawl to the tire and perform the tire exercise and then crabwalk/lunge/mosey back and flapjack

> Round 1: Overhead press/single tire flip

> Round 2: Goblet Squat/jump in and out of the tire ending with a single burpee

> Round 3: Chest press/tire flip

> Round 4: Curls/jump in and out of the tire ending with a single burpee

> Round 5: Bent over rows/double tire flip

THE THANG 3

Yogi’s Bermuda Triangle

Ab exercise/lunge to the pull-up bars/reverse lunge to the tire flip/bear crawl back to start

> Round 1: Dying cockroaches (x10)/Single pull-up

> Round 2: Heels to heaven (x10)/Single pull-up

> Round 3: 30sec wall sit/10 sec. dead hang

COT

BOM

PRAYER Led by Swamp Fox

PLEDGE