Date: 03/27/23

AO: scrooge

PAX: Thriller, Belding, Big Worm, Web

FNGs: None

Q: Pinto

Total: 5

Conditions: Low 60 degrees. Heavily saturated.

Warm-Up:

Imperial walkers 10ic

Squats 10ic

Merkins 10ic

Side straddle hop 20ic

Run two laps

The Thang:

Line up at end of parking lot:

Lunge across

Backwards run back

Bear crawl across

Backwards back

Burpee broad jump

Backwards back

Bunnie hop across

Backwards back

4 corners of parking lot:

25 squats at each corner

Walk & raise the roof long sides

Walk & forward clap short sides

25 SSH at each corner

Walk & raise the roof long sides

Walk & forward clap short sides

Mosey to blocks:

40 kettle bell swings

40 4ct flutter kicks

40 chest press

40 overhead press

40 gas pumpers

Mosie to picnic tables:

10 pullups and 20 box jumps

10 pullups & 10 step ups each leg

Announcements:

None

Count-o-Rama

Name-o-Rama

Prayer – Pinto

Prayers for Belding and his wife and the care of her parents. As well as Belding in his job search. If you think you might have something let him know.