Date: Monday, 4/17/23

AO: scrooge

PAX: Sawdust, Big Worm, Belding, Thriller, Web, Kimchi, Pinto, Squatter (QIC)

FNGs: none

Q: Squatter

Count: 06

Conditions: 59 and breezy

Warm-Up:

SSH 15 IC

Low Slow Squat 15 IC

Imperial Walkers 15 IC

The Thang:

Mosey to picnic shelter

Partner A: 5 Pull-ups

Partner B: lunges (100 as a team)

Mosey to woods behind the outfield

Partner A: 5 Tire flips

Partner B: Burpees (100 as a team)

Mosey to squishy ground

Partner A: 10 BBS

Partner B: Squats (100 as a team)

The “Get up Mortality Test”

Mosey to picnic shelter

Partner A: 5 pull-ups

Partner B: Decline Merkins (100 as a team)

Dead hang until last man left. (The ability to hang could literally save your life…just sayin.)

COT

Announcements:

• May 20th aniversary workout

• The Fox this Saturday

• Q Calendar has spots open

Count-o-Rama

Name-o-Rama

Prayer

• Russ Barnes – going through Chemo

• Kimchi’s classmates and loss of sons

• Belding – provision of job, rest and refreshment for Susan this week

Moleskin:

It’s been a while since I Q’d or posted regularly. Late nights make it hard to get up. @Web challenged me to Q which is all it took to get me back out. I would definitely be in the bed this morning if I had not signed up to Q.

Here is the “get up test” we did this morning:

Take the Simple Test That Can Predict Your Mortality