Date: 5/31/2023

AO: scrooge

Pax: Belding, Big Worm, Big Hurt, Pinto, Govna, Thriller

FNGs: 0

Q: Kimchi

Total: 7

Conditions: 62 degrees with an overcast

Warmup

Stretches

Arm Rotations IC 10x

Thru the Tunnel IC 10x

Imperial Walkers IC 10x

SSH IC 10x

Mosey to church playground

The Thang:

Semi Murph – 100 Pull-ups, 150 pushups, 200 squats

Mosey to soft turf

Flutter kicks IC 20x

Hello Dollies IC 20x

Big Boys OYO 20x

LBCs OYO 20x

Bicycles IC 20x

Count o rama

Name o rama

COT