Date: 01/16/23

AO: scrooge

PAX: Big Worm, Belding, Thriller, Squatter, Pinto, Web, Boucher

FNGs: 0

Q: Boucher

Total: 7

Conditions: 26 and Frosty

Warm-Up:

SSH x15 IC

Merkins x10 IC

LAC x12 IC

15 Squats OYO

The Thang:

19 burpee buy-in

1929 is Birthday of MLK Jr

29 merkins

1956 – bus segregation illegal

56 squats

1958 – First Civil rights act since reconstruction (of 1957 but signed 1958) established civil rights section of justice department

58 flutter kicks – 2 count

1 lap Hoppas Yard

1961 – interstate segregation banned

61 bear crawls – count each time right hand hits ground

1963 – desegregation stores restaurants and schools in Birmingham

63 second plank

1964 – segregation ended

6 laps around hoppas yard – 4 burpees each lap

1965 – all can vote

65 step ups or box jumps

1966 – initiative to end discrimination is housing, employment and schools in Chicago

6 rounds of 6 pull ups

1968 – death of MLK

68 big boys

Announcements:

Rampage Wednesday, Banana Help Move Today, Boucher Q Saturday

Count-o-Rama

Name-O-Rama

Q took us out in Prayer – Yogi, Belding, Our Brothers, Our Country