Date: Monday, 1/23/23

AO: scrooge

PAX: Squatter, Thriller, Belding, Big Worm, Bionic, Web, Tender Spice, Gov’na, Pinto, SpeedWalker

FNGs: none

Q: Pinto

Total: 10

Conditions: slight chill with moderate wind.

Warm-Up:

· Abe Vigota 10ic

· Side straddle hop 10ic

· Merkins 10ic

· Imperial walkers 10ic

The Thang:

· Mosey to Eb. B.C.

Bear crawl from gate to 1st speed bump.

Lunge from speed bump to next speed bump.

· Using 4 corners of west end of parking lot.

Round 1. 20 4ct flutter kicks.

Round 2. 20 4ct mt. climbers.

· Using 4 station of entire parking lot.

Round 1. 25 Lbc’s.

Round 2. 20 4ct mt. squats.

· Using far opposite corners of parking lot.

25 4ct American hammers. 2 laps.

·Mosey to speed bump.

10 2ct shoulder taps.

Lunge to next speed bump.

10 2ct shoulder taps.

Lunge to gate.

10 2ct shoulder taps.

Bear crawl under gate to next speed bump.

Mosey back to scrooge.

Announcements:

· Prayers for Thrillers daughter with her mental struggle with school.

Count-o-Rama

Name-o-Rama

Prayer – Tender Spice