Date: Wednesday, 6/7/23

AO: scrooge

PAX: Thriller, Pinto, Belding, Big Worm, Gouda, Kitten, Web (QIC)

FNGs: none

Q: Web

Total: 8

Conditions: A little humid

Things to remember:

1. Give a 2 minute and 1 minute warning

2. Disclaimer: I am not a professional; modify as needed

Warm-Up:

– 17x SSHs IC

– 17x Merkins IC

– 10x Through the Tunnels IC

– 17x Mountain Climbers IC

– 10x Imperial Walkers IC

– 10x Little Arm Circles (forwards and backwards) IC

– 7x Forward Claps IC

– 7x Overhead claps IC

The Thang:

Mosey to 4 Corners start

17x Burpees

2 Corners (1 minute, 10 seconds of exercise then jog to the end, do exercise for 1 minute 10 seconds and then jog back):

1. Squats

2. LBCs

3. High Knees

4. Butt Kicks

5. Shoulder Taps

6. Bonny Bliars

Mosey to the parking lot

1 Minute and 10 seconds of Gravity Stretch

Announcements:

– The Scrooge flag has been kidnapped and a Scrooge PAX has bee requested to go to Southpaw and retrieve it

– Do we negotiate with the “terrorists”? Or will the flag need to be replaced? Find out in the next couple of weeks or step forward to retrieve our lost flag.

Count-o-Rama

Name-o-Rama

Prayer

– Pinto’s Dad was clear on his year screening after having oral cancer removed

Moleskin:

I looked last night and saw the Q was open. So I decided to throw something together for it. I pulled the exrcesis from a previous workout that I Qed on September 17th of last year. I made sure to modify some of the exercises to make sure it was a little easier.

Ironically, the fis random workout from 2022 I selected was the 20 Burpee Countdown. However, I was not feeling tht so I repicked.

This morning was nice and we had a down range PAX called Kitten. He is a pastor for a church up near Clemson. He is in town for a methodist (?) convention at the Florence Center. He ran to and from the workout. Today is his last day in town.

We also had some “fun” with the 2 corners exercises. We talked about butt kicks not being kicking someone else. I also had to keep an eye on Big Worm who kept on starting the 70 second exercises early (at least he started doing Squats early and every once and a whil before an exercise). These things kept things lively along with learning more about Kitten.