Date: Monday, 4/10/23

AO: scrooge

PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC)

FNGs: none

Q: Web

Total: 6

Conditions: Nippy and dark

Warm-Up:

The Thang:

Do exercise then 1 lap around Hoppa’s Yard

1. 25x SSH (IC)

2. 24x Little Arm Circles (IC)

3. 21x Little Arm Circles reverse (IC)

4. 25x Merkins (IC)

5. 50x Squats

6. 55x Flutter Kicks (4 ct.)

7. 50x Imperial Walkers

8. 25x Burpees

9. 25x Lunges (2 ct.)

10. 25x Box Cutters

11. 50x Shoulder Taps

12. 50x Mountain Climbers

Gravity Stretch

COT

Announcements:

– May 20th aniversary workout

– Q Calendar has spots open

Count-o-Rama

Name-o-Rama

Prayer

– Russ Barnes – going through Chemo

– Thriller – Dad has cancer; Brother has cancer treatment again

– Belding – Where the Lord has him going next

Moleskin:

This morning was a bit nippy, but sevral PAX came out this mornimg to weather the gloom. Things went pretty well overall. They all took it like champs and went with all the running to help warm us up. Sawdust was in the lead as we ran around Hoppa’s Yard most laps. Myself and Belding generally weren’t too far behind either.

Overall it was a nice morning for a workout and it was great to see Chum Lord back out there especially with his statement about having a little one on the way.

If you were wondering, the workout done this morning is almost an exact copy of “5 x 5” which I lead a year or 2 ago.

Thanks again for allowing me to lead! May we all remember just how much God has blessed us and done for us!