Date: Monday 02/06/23

AO: scrooge

PAX: Thriller, Squatter, Web, Big Hurt, Big Worm, SpeedWalker

FNGs: None

Q: Pinto

Total: 7

Conditions: mid 40’s and light fog

Warm-Up:

2 laps around yard.

2 rounds of the following:

12 x Scapular Push-Ups on Elbows

12 x No Money’s

12 x Bodyweight Squat to Box

12 x Squat to Stands

12 x Supine Glute Bridge

12 x Bird Dogs

:30 Plank

24 x Bear Crawls

The Thang:

11’s running length of parking lot.

Jump squats at one end and merkins at the other.

Mosie to blocks.

1:2 ratio of block burpee curls and shoulder presses.

(1 burpee curl, 2 shoulder presses.

2 burpees curl, 4 shoulder presses…)

Up to 10 Burpee curls and 20 shoulder presses.

Announcements:

RAMPAGE Feb 15th.

ROYALe rumble Feb. 25th.

Praise for Mr. Rogers and wife for successful surgery and pray for speedy recovery.

Count-o-Rama

Name-o-Rama

Prayer – Pinto

Pledge.