Date: 05/22/2023

AO: scrooge

PAX: Nurse Jackie, Swamp Fox, Radio, Kimchi, Belding, Big Worm, Thriller, Gouda, Sawdust

FNGs: 0

Q: Gov’na

Total: 10

Conditions: 60s

Warm-Up:

SSH IC 20

Squat IC 10

Merkins IC 10

LBC – 25 OYO

LAC IC 10 – Reverse

Forward Claps IC -1 10

The Thang:

Mosey to Picnic Tables

50 Leg raises

26 step or jump ups

25 decline merkins

Mosey to new pull up station

5 Rounds

10 Merkins

10 pullups

10 Big Bois

Walk Lunge 20 steps – 10 merkins

Lunge back – 25 gas pumpers

Walk Lunge 26 – 10 merkins

Lunge back – 25 squats

Walk Lunge 30 – 10 merkins

Lunge back 25 LBCs

Walk Lunge 25 – 10 merkins

Lunge back – 25 (4-count) Flutter Kicks

Lunge 20 – 10 merkins

Form Circle

Group in Al Gore – 1 pax 10 squat, continue around circle until all pax have completed squats

Group in V-site – 1 pax 5 v-ups, continue around circle until all pax have completed v-ups

Count-o-rama

Name-o-rama

COT